Instead of tossing and turning during long restless nights, apply Peaceful Sleep to soles of feet, pulse points (wrists, ankles, behind ears) and small piece of cotton fabric placed on pillow. Close your eyes, inhale deeply and feel the adaptogenic power of the essential oils slowly calm your body and mind and improve your sleep quality. The soles of the feet have a largest pores in the body and this enables the oils to quickly absorbed and transported throughout the body by the blood.Suitable for men and women. This 10 ml Roller contains a special blend of 100% pure essential oils in fractionated coconut oil and castor oil.