When sugar and comfort food cravings arise, simply apply Craving Control to pulse points (wrists, ankles, behind ears) and inhale deeply from the bottle. Close your eyes, inhale deeply and feel how quickly the adaptogenic power of the essential oils eases the craving. The brain controls cravings and the essential oils are able to engage the brain as soon as you inhale. Suitable for men and women. This 10 ml Roller contains a special blend of 100% pure essential oils in fractionated coconut oil and castor oil.